Being strong, performing exceptionally, and delivering power to each sport event, are all goals that athletes have. Building your physical endurance can allow you to achieve them. To work on your resistance, follow these tips.
How to Build Up Your Physical Endurance
How well you nurture your body can have a very real impact in how much you can withstand during your training sessions. For that reason, eat a light healthy-carb meal (like whole grain toast with peanut butter and banana) 30-60 minutes before you start exercising. This will give you the energy you require to keep going. Afterwards, remember to eat a protein-filled meal (e.g. salmon and veggies) to help your body recover from the extensive activities.
Drink Enough Water
When you're working out, you increase your body heat. To regulate your temperature, you sweat. That water you ooze, however, needs to be replenished. If you don't, you may end up dehydrated, which can affect your energy levels and your performance, and in some cases, it can end up in you fainting. To avoid that, you should drink enough water. The recommended amount is 8 glasses per day, though if you're doing high-intensity training, increase your intake.
Don’t Engage in Unhealthy Habits
When you don't sleep enough nor have a restful night, you don't control your energy, or perform as well as you normally do. If you've ever been a smoker, it's likely you've also felt that smoking impedes you from doing your best. Same thing goes when you don't eat enough, or you eat junk food. The bottom line is that the habits you engage in can give you an advantage or a disadvantage on your endurance. Stay away from unhealthy habits, so your body can function like a well-oiled machine.
Warm Up and Cool Down
Believe it or not, warming up and cooling down can be essential to your athletic resistance. This is because your muscles need to be prepared to give it their all, and they should be able to recover completely in order to work as desired the next time you train. Remember to warm up with some dynamic stretching and light cardio, and to cool down with full stretches.
Control Your Breathing
Your breath affects your performance (and as a consequence, your endurance) more than you know. That's why you should make an effort to keep your breathing and your moves in tune. This means that the rhythm of your breath will depend on the type of exercise you're doing (for instance, running, lifting weights, or other). In any case, be sure to breathe in deeply through your nose until you fill up your tummy, and exhale through your mouth, so you can keep going for longer.
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Try Strength Training and Plyometrics
Many athletes focus on running or doing some other type of cardio in order to improve their endurance. However, if you want to get the best results, weight training and plyometrics can help you strengthen your muscles and increase your power. Through explosive movements in short periods of time, and with the use of tools that will help you push yourself harder, you'll find that your ability to perform your best in prolonged periods of time will grow.
Don’t Rest as Much
To withstand strenuous exercise for a long time, you need to work yourself up to that point. That's why, each time you work out, you should avoid resting as much as you can. Instead, push a bit harder and go a bit further. Of course, you should be careful not to push your boundaries to the point of injury or exhaustion. However, challenging yourself to get to your goal little by little will allow you to be a more powerful, strong, and resistant athlete. Plus, you can always rest after you're done with your workout.
Change Your Routine
Finally, one mistake you don't want to make since it can derail your efforts, is to keep doing the same routine over and over. As an athlete, your body has the strength and ability to get used to and master a workout routine easily. However, as you may be aware, to improve, you need to keep your body challenged. For that reason, it's important that you work on a different routine every 2 weeks (more or less), so you can keep progressing.
Progress Athletically with Professional Sports Training in Spring
If you are unsure of what to do, or how to workout in order to reach your athletic goals, know that Athletic Republic in Spring
can provide the professional assistance you need to become the best athlete your can be. Dial (832) 644-8276
to request more information on sports training in Spring.