05/09/2016

Maximize Your Results by Optimizing Nutrition

Athletes are not born; they are made. When a striker scores a goal, or a winner takes their place on the podium, they do not just represent themselves; they represent the team of experts that helped to get them there. Athletes must train hard and train smart, by finding the best center for sports training in Kingwood. If you are going to be training hard and burning a lot of fuel, it is important to address your diet and optimize your nutrition to maximize results. With all the information from sports nutrition brands, infomercials, magazines, TV and many other sources, it can be tough to identify what makes up a healthy diet for an athlete. Each person has a different nutritional requirement, based on their genetics and the activities that they are training for. Fortunately, Athletic Republic Humble – Training Center has put together this guide to provide you with all the facts that you need to know to make smart eating choices.

Carbohydrates

Carbohydrates have had a bad reputation over the past few years, since the arrival of the ‘high protein, low-carb lifestyle’ advocated by many celebrities. Although this diet does seem to be effective for weight-loss, it is certainly not a diet fit for an athlete. Carbohydrates are our body’s primary source of fuel. They are broken down in the body into ‘glycogen’, a sugar that provides energy to our cells. Carbohydrates can be separated into two main categories - ‘Complex Carbohydrates’ and ‘Simple Carbohydrates’, depending on how easily they are broken down in the body and how quickly the energy they provide hits our blood streams. Complex carbohydrates are things like brown rice, whole-wheat bread, and grains, while Simple Carbohydrates are foods likes pastries, cereals, and cookies. Experts recommend that about 40% of your daily diet should be made up of complex carbohydrates. These provide excellent slow-release fuel for training and the minimize significant fluctuations in sugar levels that can make you feel fatigued and have a negative impact on your health. The knowledgeable trainers at Athletic Republic Humble – Training Center can help with further advice about what is the best nutrition plan to match your particular sports training program. Speak with a qualified trainer by calling (832) 644-8276 to learn more.

Protein

Our muscles are made stronger with Protein. It is made up of smaller molecules called ‘amino acids.' We cannot produce all of these amino acids in our bodies, so if we want to be able to build muscle and maintain our bodies in peak condition, we must get them from our diet. However, even if you are training hard, you do not need more than around 20% of your daily calorie intake to come from protein. The most popular sources of protein come from animals, such as beef, chicken, eggs, and milk. These products are excellent sources of protein, but can also contain high levels of saturated fat (see below). It is advisable to choose lower-fat sources of protein such as poultry and eggs, rather than pork or lamb. Certain vegetables and grains can also contain Protein, such as the ancient grain ‘Quinoa’ which is often prevalent in health food stores. Plant-based sources of protein are very nutritious and have the added benefit of not containing saturated fats.

Fat

Fat has got a bad reputation. However, it is not all bad. Fat is essential for building cell membranes, creating hormones and storing energy. Many different types of fat exist, and it is important to make healthy choices when selecting which ones to include in your diet. Saturated Fats come from animal sources. They melt at a higher temperature than other fats, and if eaten in excessive quantities, have been shown to be related to increased blood cholesterol levels, which in turn increases the risk of diseases such as heart disease and stroke. Unsaturated Fat can be divided into two categories – monounsaturated and polyunsaturated. These fats can be found in plant-based sources such as avocados, nuts and plant oils. These fats may help to reduce cholesterol and contain fewer calories per gram than saturated fats. Unsaturated fats should be chosen over saturated fats where possible. Omega-3 Fatty Acids are a special type of polyunsaturated fat found in oily fish such as mackerel. It can be beneficial to your health to include these types of fish in your weekly diet.

Match Your Foods with the Right Sports Training Programs in Kingwood

Optimizing your nutrition can help you optimize the results of your training program. For sports training in Kingwood and advice on which foods are best for you, speak to the experts at Athletic Republic Humble – Training Center by calling (832) 644-8276 and find out about their workout programs.