Some athletes shy away from strength training because they think it will only bulk them up. However, building muscle is only a part of it. Being stronger can also help you be more agile, endure more, be more flexible, and it may even help you to avoid injuries. That's why you should include some strength training in your workouts. For a few tips on how you can make your introduction to strength training much more efficient, continue reading.
How to Strength Train Properly
Talk to Your Trainer
First and foremost, you should communicate with your trainer. Let them know what your goals are, what you need from them, and how much you're willing to work. Talk with them so you can both create a routine that benefits you.
Remember to Warm Up
For some reason, people think cardio and strength training are enemies. But actually, you need to do some cardio before your strength training to warm up your muscles and get your body ready. For example, jog for 20 minutes before you begin.
Have a Balanced Routine
One thing you should make sure is that your body is worked on equally (lest you want to have one leg bigger than the other, or a heavy upper body and no lower strength). Have a balanced routine that targets different muscle groups so you're strong all over.
Do Compound Moves
You should also be sure to do compound moves (which allow you to work on your top and bottom muscles at once). This will make your strengthening workout sessions much more effective and challenging.
Focus on Good Form
When you're working on strength moves, few things are as important as keeping good form. Ask your trainer to correct yours so you can work the correct muscles and get the results you want out of the moves.
Engage Your Muscles at All Times
Speaking of getting the results you want, you need to actually engage the muscles you're working on (and your mind) when doing the moves. Try to imagine how your muscles are getting stronger, and focus on them working.
Stretch to Cool Down
Just as you need to warm up before working out, you should cool down after you're done with your routine. This will help you bring your heart rate down, will help you avoid injury, and may even minimize the soreness for the next day, so don't forget to do it.
If you want to make sure that you're truly working towards your athletic goals from start to finish, contact Athletic Republic in Humbleat (832) 644-8276 for sports training in Humble. They are professionals who will help you reach your athletic potential with scientifically proven methods that will un-level the playing field in your favor.
Change Up Your Routine Regularly
Something to keep in mind is that your body can get used to a routine pretty quickly, rendering it practically useless after some time. For that reason, you should change it up every couple of weeks if you're interested in keeping your body challenged and improving.
Progress Little By Little
You may want to reach your goal on your first day. While it's natural to feel some level of desperation, you should remember that this is a process and overdoing it can lead to injuries. Progress little by little, and work your way up to your ultimate goal so you can be successful.
Eat Properly to Get Stronger
Nutrition goes hand in hand with your ability to reach your athletic potential. You need to feed your body beforehand (with healthy carbs) so it can withstand the routine, and you should also feed it afterward (with some proteins) to help it recover and create more muscle.
Rest at Least Once a Week
We already stated that you shouldn't overdo it when you're training and that you should take it slow. This also applies to how many times a week you work out. Allow at least one rest day, so your body can recover completely and get ready to give you the power you need.
Consult Your Physician
As a final tip, if you ever feel that your athletic journey isn't going as you expected it, or if you feel odd doing some movements, consult your trainer or a physician. It's important to know what is happening so you can know what needs to change.
Do You Require Professional Sports Training in Humble?
If you're an athlete looking to be the best one in the game, turn to Athletic Republic in Humble. Their trainers will work closely with you until you reach your athletic goals. Call (832) 644-8276 to learn more about their scientifically-proven methods, or if you require professional sports training in Humble.